Safe & Confidential Help

You are not alone. Whatever you're going through, these lines are free, confidential, and available 24/7.

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National DV Hotline

Call 1-800-799-7233 or text START to 88788 — 24/7, confidential

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988 Suicide & Crisis Lifeline

Call or text 988 — free, confidential, 24/7

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RAINN — Sexual Assault

1-800-656-4673 — confidential support for survivors

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Trevor Project — LGBTQ+ Youth

1-866-488-7386 or text START to 678678 — 24/7 crisis support

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Childhelp — Child Abuse

1-800-422-4453 — professional counselors, 24/7

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Elder Abuse Hotline

1-800-677-1116 — National Adult Protective Services

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Human Trafficking

1-888-373-7888 or text HELP to 233722 — 24/7, multilingual

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Safety Planning

  • • If you're in immediate danger, call 911.
  • • Clear your browser history after visiting this page.
  • • Consider using a private/incognito browsing window.
  • • If your phone is being monitored, call from a trusted friend's phone or a public phone.
  • • Pack a "go bag" with ID, medication, cash, and keys — keep it somewhere accessible.
  • • Memorize a trusted contact's number in case your phone is taken.
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